Required minimum distributions solve a tax problem rather than a retirement-spending problem.
Tax-deferred retirement accounts can postpone federal income tax for decades. RMD rules eventually require money to begin leaving many of those accounts so taxable amounts cannot remain deferred indefinitely.
The amount you are required to withdraw is not necessarily the amount you should spend. You can need more than the RMD to fund your retirement budget, or you can receive an RMD that is larger than the cash you actually need.
Understanding that distinction makes the rules much easier to fit into a broader retirement-income plan.
Key Takeaways
- RMDs are minimum withdrawals: You can take more than the required amount, but not less without potentially creating an excise-tax problem.
- The current general starting age is 73: SECURE 2.0 schedules the applicable RMD age to increase to 75 beginning in 2033.
- IRAs and workplace plans do not always follow identical timing rules: Some workplace-plan participants can delay RMDs until retirement, while Traditional, SEP, and SIMPLE IRA owners generally cannot use the still-working exception.
- The calculation usually starts with last year’s ending balance: Divide the prior December 31 balance by the applicable IRS life-expectancy factor.
- Roth treatment changed: Original owners are not required to take lifetime RMDs from Roth IRAs or designated Roth accounts in 401(k) and 403(b) plans under current rules.
- Multiple accounts require care: IRA RMDs can generally be aggregated after each IRA is calculated separately, while RMDs from 401(k) and 457(b) plans generally must be satisfied separately for each plan.
- The first deadline can create two RMDs in one calendar year: Delaying the first RMD until April 1 of the following year does not move the second RMD’s December 31 deadline.
- Missed RMDs can be costly: The shortfall can face a 25% excise tax, reduced to 10% when corrected within the applicable two-year window; IRS can also waive the tax for qualifying reasonable error.
Which Retirement Accounts Require RMDs?
RMD rules apply broadly to tax-deferred retirement arrangements.
| Account | Lifetime RMD for original owner? |
|---|---|
| Traditional IRA | Yes |
| SEP IRA | Yes |
| SIMPLE IRA | Yes |
| 401(k) | Generally yes, subject to workplace-plan timing rules |
| 403(b) | Generally yes, with special rules for certain pre-1987 amounts |
| Governmental 457(b) | Generally yes |
| Roth IRA | No lifetime RMD for the original owner |
| Designated Roth 401(k) or 403(b) | No lifetime RMD for the original owner under current rules |
Beneficiary rules are different. A Roth account can have no lifetime RMD for its original owner and still become subject to distribution rules after the owner dies.
This article focuses primarily on RMDs for original account owners. Inherited retirement accounts can follow separate beneficiary timelines and should not be calculated using the owner’s ordinary RMD worksheet without checking the applicable inherited-account rules.
When Do RMDs Start?
Under current federal rules, the general RMD starting age is 73.
SECURE 2.0 raised the applicable age to 73 beginning in 2023 and schedules a further increase to age 75 beginning in 2033.
The exact beginning date also depends on the account type.
Traditional, SEP, and SIMPLE IRAs
For an IRA owner subject to the current age-73 rule, the first RMD is for the calendar year in which the owner reaches 73. The first distribution can be delayed until April 1 of the following year.
Continuing to work does not generally postpone RMDs from your own Traditional, SEP, or SIMPLE IRAs.
401(k), 403(b), and Other Workplace Plans
Many participants in employer retirement plans can delay the first RMD until after retirement when the plan permits it. IRS rules do not provide that still-working delay to a person who owns more than 5% of the business sponsoring the plan.
The plan document can also require distributions earlier than the latest date federal law would otherwise permit, so check the plan rather than assuming employment automatically delays the RMD.
How to Calculate an RMD
For a typical original owner, the annual calculation is:
Most original owners use the Uniform Lifetime Table in IRS Publication 590-B.
A different table applies when your spouse is your sole beneficiary and is more than 10 years younger than you. Beneficiaries of inherited accounts can use a different life-expectancy table under the rules that apply to them.
$530,000 ÷ 26.5 = $20,000 RMD.
You may withdraw more than $20,000, but the additional amount does not count toward next year’s RMD.
Your custodian may calculate an IRA RMD for you, and a workplace plan administrator can provide its required amount. IRS nevertheless places responsibility for taking the correct amount on the account owner.
Check the year-end balance and calculation rather than assuming an automated distribution is always correct after a rollover, account transfer, beneficiary change, or other unusual transaction.
The First RMD Deadline Can Put Two Withdrawals in One Year
The first RMD receives a special timing option.
You generally may take the first RMD by December 31 of the year for which it is required or delay that first distribution until April 1 of the following calendar year.
The second RMD does not receive the same delay. It is due by December 31 of that following year.
You therefore receive two RMDs in Year 2: the delayed first distribution and the regular second distribution.
Taking two taxable distributions in one year can increase taxable income compared with taking the first RMD during Year 1.
That does not mean everyone should take the first RMD early. Tax deductions, charitable plans, other income, state taxes, Medicare-related income calculations, and the size of each distribution can change the result.
The important point is to model both calendar years before automatically choosing the April 1 delay.
Multiple IRAs and 401(k)s Have Different Aggregation Rules
Owning several retirement accounts makes RMD administration more complicated because the IRS does not let every account type be combined in the same way.
Traditional, SEP, and SIMPLE IRAs
Calculate the RMD separately for each IRA. You can then generally add those IRA RMDs together and take the total from one IRA or from any combination of the IRAs.
403(b) Contracts
IRS similarly allows RMD amounts calculated separately for multiple 403(b) contracts to be aggregated and withdrawn from one or more of those 403(b) contracts, subject to the applicable rules.
401(k) and 457(b) Plans
RMDs from other workplace plans such as 401(k) and 457(b) plans generally must be taken separately from each plan account.
You cannot normally satisfy a $10,000 RMD from one 401(k) simply by withdrawing an extra $10,000 from your Traditional IRA.
How RMDs Are Taxed
An RMD does not receive a special federal income-tax rate merely because it is required.
Previously untaxed amounts distributed from Traditional IRAs and pre-tax retirement plans are generally included in taxable income. If an account includes after-tax basis, part of a distribution can be nontaxable under the applicable rules.
You can generally have federal income tax withheld from retirement distributions, or you may need estimated tax payments depending on the rest of your income and withholding.
RMDs can interact with other retirement income such as:
- Social Security;
- pensions;
- taxable investment income;
- employment or business income;
- Roth conversions; and
- other retirement-account distributions.
That is why RMD planning starts before the first mandatory withdrawal for some retirees. A large pre-tax balance can create substantial taxable distributions later even when the retiree does not need the cash for spending.
RMDs themselves generally are not eligible rollover distributions. You cannot take a required distribution and then put that same RMD amount back into another tax-deferred retirement account as a rollover.
You Do Not Have to Spend an RMD
The federal rule requires a distribution from the retirement account. It does not require consumption.
If the RMD is larger than your retirement spending need, you can generally use the after-tax proceeds for another purpose, such as:
- adding cash to a taxable savings account;
- investing in a taxable brokerage account;
- funding a planned purchase;
- helping family;
- making charitable gifts; or
- covering future expenses.
For IRA owners who qualify, a qualified charitable distribution (QCD) can also be important. IRS rules allow eligible individuals age 70½ or older to direct qualifying IRA distributions to eligible charitable organizations, and a QCD can count toward the IRA’s RMD for the year when the requirements are met.
A QCD must follow specific rules, including payment directly from the IRA trustee to the eligible charity. Do not first withdraw the money personally and assume a later donation automatically receives QCD treatment.
If charitable giving is already part of your retirement plan, review QCD rules before taking the year’s RMD because the order of transactions can matter.
What Happens If You Miss an RMD?
If you fail to withdraw the full required amount by the deadline, the shortfall can be subject to an excise tax.
Under current IRS rules:
- the general excise tax is 25% of the amount not distributed as required;
- the rate can be reduced to 10% when the shortfall is corrected within the applicable correction window; and
- IRS can waive the tax when the shortfall resulted from reasonable error and reasonable steps are being taken to correct it.
Form 5329 is used to report the excise tax and to request certain relief.
If you discover a missed RMD:
- calculate the correct shortfall;
- take the corrective distribution promptly;
- contact the custodian or plan administrator if account records are unclear;
- review the current Form 5329 instructions; and
- consider professional tax help when requesting a waiver or correcting multiple years.
Do not simply add the missed amount to next year’s normal RMD and assume the problem disappears. A distribution above the required amount in one year cannot be carried forward as credit against a later year’s RMD.
Build RMDs Into the Retirement Income Plan Before They Begin
RMDs are easier to manage when they become one source in the retirement-income system rather than an unexpected year-end withdrawal.
Several years before the applicable starting age, review:
- Pre-tax account balances. Estimate how large future mandatory withdrawals could become under current rules.
- Expected taxable income. Include Social Security, pensions, investment income, and other distributions.
- Your account structure. Know which IRAs can be aggregated and which workplace plans require separate RMDs.
- Charitable plans. If you already give to charity, determine whether QCD rules may fit once eligible.
- Withdrawal sequencing. Earlier voluntary withdrawals or Roth conversions can change future pre-tax balances, but the current tax cost must be compared with the potential future benefit.
- Cash needs. Decide whether the RMD will fund ordinary spending or whether some of the after-tax distribution will be reinvested.
- The first-year deadline. Compare taking the first RMD in the initial year with delaying it to the following April.
The RMD is a minimum distribution rule, not a retirement strategy by itself. Your broader retirement-account withdrawal order determines how mandatory distributions fit with taxable and Roth money.
A retiree who needs more income can withdraw more. A retiree who needs less can satisfy the distribution and reinvest the after-tax excess. The broader goal is to coordinate the mandatory withdrawal with taxes, spending, investments, and other retirement income rather than letting an IRS deadline determine the rest of the financial plan.
Frequently Asked Questions (FAQs)
At what age do required minimum distributions start?
Under current federal rules, RMDs generally begin at age 73. SECURE 2.0 schedules the applicable starting age to increase to 75 beginning in 2033. Workplace plans can have additional timing rules, and some participants may be able to delay RMDs until retirement.
How is an RMD calculated?
For a typical original account owner, divide the retirement account’s balance on December 31 of the previous year by the applicable life-expectancy factor from IRS tables. Most owners use the Uniform Lifetime Table, while a different table can apply when a spouse more than 10 years younger is the sole beneficiary.
Do Roth IRAs have RMDs?
The original owner of a Roth IRA does not have lifetime RMDs under current federal rules. Beneficiaries can be subject to distribution requirements after the owner’s death.
Do Roth 401(k)s have RMDs?
Designated Roth accounts in 401(k) and 403(b) plans no longer require lifetime RMDs from the original owner under current federal rules. Beneficiary rules can still apply after death.
Can I take all of my IRA RMD from one IRA?
Generally yes, after calculating the RMD separately for each Traditional, SEP, and SIMPLE IRA. You can generally aggregate the IRA requirements and withdraw the total from one or more of those IRAs. Different rules apply to 401(k) and 457(b) plans, whose RMDs generally must be satisfied separately.
Can I roll an RMD into another IRA?
No. IRS states that an RMD is not eligible to be rolled over into another tax-deferred retirement account.
What happens if I take more than my RMD?
You are allowed to withdraw more than the minimum. The extra amount does not reduce or prepay a future year’s RMD, although the larger withdrawal will reduce the account balance used in future calculations.
What is the penalty for missing an RMD?
The amount not distributed as required can face a 25% excise tax. IRS states that the rate can be reduced to 10% when the shortfall is corrected within the applicable two-year period, and a waiver can be requested for qualifying reasonable error when corrective steps are taken.
Sources
- Internal Revenue Service — Required Minimum Distributions (RMDs)
- Internal Revenue Service — Retirement Plan and IRA RMD FAQs
- Internal Revenue Service — Publication 590-B, Distributions from Individual Retirement Arrangements
- Internal Revenue Service — Required Minimum Distribution Worksheets
- Internal Revenue Service — RMD Comparison Chart: IRAs vs. Defined Contribution Plans
- Internal Revenue Service — Instructions for Form 5329
- Internal Revenue Service — Qualified Charitable Distributions















